Class Schedule

MONDAY

6:00–7:00 AM — Adult NoGi — All Levels

4:30–5:15 PM — Buckaroos Gi — Ages 4–7

5:15–6:00 PM — Rustlers Gi — Ages 7–12

6:00–6:45 PM — Teens Gi

6:45–7:45 PM — Adults Gi

TUESDAY

6:00–7:00 AM — Adult Gi — All Levels

4:30–5:15 PM — Buckaroos NoGi — Ages 4–7

5:15–6:00 PM — Rustlers NoGi — Ages 7–12

6:00–6:30 PM — Open Mat

6:30–7:30 PM — Women’s NoGi

6:30–7:30 PM — Adults NoGi

WEDNESDAY

6:00–7:00 AM — Adult NoGi — All Levels

4:30–5:15 PM — Buckaroos Gi — Ages 4–7

5:15–6:00 PM — Rustlers Gi — Ages 7–12

6:00–6:45 PM — Teens Gi

6:30–7:30 PM — Women’s Gi

6:45–7:45 PM — Adults Gi

THURSDAY

6:00–7:00 AM — Adult Gi — All Levels

4:30–5:15 PM — Buckaroos NoGi — Ages 4–7

5:15–6:00 PM — Rustlers NoGi — Ages 7–12

6:00–6:30 PM — Open Mat

6:30–7:30 PM — Adults NoGi

Friday

6:00–7:00 AM — Wrestling for Jiu Jitsu

4:30–5:30 PM — Advanced Kids Gi — Ages 9–14

6:30–7:30 PM — Adult NoGi Fundamentals

SATURDAY

8:00–9:00 AM — Yoga — Appointment Based

Yoga appointments: call Nicole at (202) 670-9107.

Pricing

First Class is always free